Chaparral Chiropractic Wellness Centre Video Blogs
Quick Fix for Shoulder Tightness: Trigger Point Ball Method
Combat the effects of modern living on your shoulder health! In this video, Dr. Mark demonstrates a quick and effective trigger point ball exercise to address internal rotation issues. Learn how to apply targeted pressure, release tight muscles, and restore proper shoulder function. Get ready to feel more comfortable and mobile! Watch the video! Watch the Video »
Release Lower Back Tension: Dual Trigger Point Ball Exercise
If you’re dealing with lower back tension, this video is for you! Learn an effective exercise using a dual trigger point ball to target the major muscle groups in the lumbar region. Lay on the floor, follow my instructions, and enhance the contact pressure for a deep release. Incorporate this exercise into your routine for a healthier, more comfortable lower back. Watch the video! Watch the Video »
Easy Hip Mobility Exercise with Trigger Point Ball
If you’re dealing with hip pain and discomfort, this video is for you! Discover a simple yet effective exercise using a trigger point ball to target the external rotators of the hips. Follow Dr. Mark’s guidance as we release tension, improve muscle tone, and enhance overall hip mobility. Watch now and make your day a healthier and more comfortable one! Watch the video! Watch the Video »
Correct Your Cervical Curve while Improving Comfort in Your Neck and Shoulders
In this video Dr. Mark demonstrates an exercise designed to improve the alignment of your neck and relieve pain and tension in the neck and shoulder regions. The exercise requires the use of the Apex cervical orthosis or similar device. Watch the Video »
Lower Back Decompression Exercise
Do you suffer from a tight and compressed feeling of your lower back region? In this video, Dr. Mark demonstrates a simple exercise to provide relief and improve your ability to perform daily activities. Watch the Video »
Spinal Rotation with ‘Thread the Needle’
If you experience tension in the mid to lower back region, this video will provide a demonstration of an exercise to provide relief while improving spinal mobility. Watch the Video »
Exercises for ‘Upper-Cross Syndrome’
In this video Dr. Mark demonstrates a couple exercises to help improve posture, in addition to reducing tension in the upper back region.. Watch the Video »
Kneeling Spinal Rotation
Do you suffer from tension and discomfort in your back, neck, and shoulders? In this video, Dr. Mark demonstrates an effective exercise to release tension and improve your spinal mobility. Watch the Video »
Getting to the Start Line
The number one obstacle to completing an endurance event is the story you’re telling yourself about why you can’t do it. In this video Dr. Mark shares his experience from a recent race he participated in. He entered it with many fears and uncertainties of the potential outcome. Our encouragement is to find your challenge and get to the start line… Watch the Video »
These common movements cause shoulder pain
If you’re having shoulder problems that won’t go away, then chances are you’re doing 1 or all 3 of these “movements” that are irritating your shoulder. Watch the Video »
This exercise provides relief from your mid to lower back discomfort
Do you experience tension and discomfort in the mid to lower back region? In this video, Dr. Mark demonstrates an effective yoga pose with a variation to effectively ease the tension and find greater comfort for your daily activities. Watch the Video »
Cobra Pose to relieve discomfort in the lower back and hips
Do you experience discomfort in your lower back and hips as you
begin your day? In this video, Dr. Mark demonstrates a simple yoga exercise
(Cobra Pose) that can be highly effective in releasing that discomfort and
making your day more enjoyable and productive. Watch the Video »
Highly Effective Stretches to Relieve Tight Hips and Lower Back Discomfort
Do you experience tightness in your hips and discomfort in your lower back? In this video Dr. Mark demonstrates 3 variations of a hip flexor stretch to help you get the greatest benefit and regain comfort with your daily activities. Watch the Video »
Mid-back Mobility and Strength Exercises
Published on April 21, 2022 In this video Dr. Barry demonstrates some highly effective exercises that work to correct and strengthen your body from the negative effects of poor postures of modern living. Watch the Video »
This Mistake Causes Chronic Shoulder Pain
Published on April 5, 2022 There’s one big mistake that patients who are suffering with shoulder pain often make. In this video, we show you what it is, and how to go about correcting it, so you can start to get some much needed relief from your shoulder pain! Watch the Video »
7 Tips to Help Sciatica Sufferers Sleep Better
Published on March 7, 2022 Are you suffering from sciatica and having a difficult time with sleep? In this video Dr. Mark provides 7 tips to help you get a better night of sleep and speed up recovery. Watch the Video »
3 Exercises for Acute Lower Back Pain
Published on March 7, 2022 Do you suffer from lower back pain? In this video Dr. Mark demonstrates 3 basic exercises to add to your wellness routine Watch the Video »
Exercise or Rest. What is best for lower back pain and sciatica?
Published on Feb 16, 2022 In this video Dr. Mark answers the question of what current research indicates is best for people suffering from lower back pain and sciatica. exercise or rest? Watch the Video »
$5 Health Hack that eases lower back and sciatic pain
Published on Feb 10, 2022 Do you suffer from lower back pain and sciatica? If so, this $5 health hack may provide relief and move you in the direction of improved well being. Watch the Video »
Want less back pain in 2022? Add these 4 things to your New Years Resolutions
Published on Jan 21, 2022 Description “It’s crazy to think that back pain affects 80% of the population at one time or another, and if one of your goals for 2022 is less back pain, then consider adding one of these 4 habits to your NY resolutions. Watch the Video »
4 Healthy New Year Resolutions You Can Actually Keep
Published on January 12, 2022 Setting New Year’s Resolutions can be hard…resulting in failure most of the time. In this video I’m going to share with you 4 healthy resolutions that you’ll actually be able to keep. Too many of our patients think that improving their health requires making drastic changes and they end up setting unrealistic goals and this almost always leads to failure. So here’s 4 simple NYR that will help to build a healthier you in 2022. Watch the Video »
4 Common mistakes with New Years Resolutions
Published on January 6, 2022 There are 4 common mistakes that I see our patients making when setting New Years Resolutions and in this video I’ll share what they are and tell you how to go about correcting them. Watch the Video »
A Basic Stretching Routine to Relieve Headaches
Published on November 16, 2021 Do you suffer from tension type headaches? If so, this video will provide a simple stretching routine to help manage and find relief from your headaches. Watch the Video »
4 More Natural Remedies for Managing Headaches!
Published on November 8, 2021 Do you suffer from headaches, and want to explore more natural remedies? In this video Dr. Mark presents 4 more ideas on how to find relief from headaches. Watch the Video »
4 Natural Alternatives to Managing Headaches!
Published on November 5, 2021 Do you suffer from headaches, and want to explore more natural remedies? In this video Dr. Mark presents 4 simple and effective ideas for relief. Watch the Video »
Getting Fit with Limited Time!
Published on September 16, 2021 Dr. Mark explains how to improve your fitness and overall health by incorporating ‘habit stacking’ with micro-workouts. This is an extremely effective way to get fit with limited time. Watch the Video »
Don’t Be like a Banana!
Published on September 16, 2021 Dr. Mark provides a few simple tips to help minimize the detrimental effects of technology use on our posture and overall health. Watch the Video »
An Excellent Exercise for Releasing Mid-Upper Back Tension and Improving Your Posture!
Published on September 16, 2021 Our daily postures often create significant muscle tension and eventual discomfort in the mid-upper back region. If this sounds like you, this video will demonstrate an effective exercise to improve your comfort and posture. Watch the Video »
How to De-Stress in Less than 5 Minutes!
Published on September 16, 2021 Stress, in this day and age of, is impossible to avoid. Although a little dose of stress may actually be good for you, being constantly stressed or anxious can have an adverse effect on your health. If you are a person that feels the ‘overwhelm’, this video is for you. Watch the Video »
Three Tips on How to Sit with Comfort!
Published on June 18, 2021 Does your lifestyle require you to sit for much of your day? If so, follow these 3 tips for greater comfort. Watch the Video »
One Minute to Stay Healthy while Sitting
Published on June 18, 2021 Do you sit for long periods of your day? If so, this video will provide ideas on how to stay healthy with only 1 minute of your time. Watch the Video »
Common Mistake in Using a Stand-Up Desk!
Published on June 18, 2021 Do you work at a stand up desk, or are you considering getting one? If so, avoid this common mistake when starting off with your stand up workstation. Watch the Video »
Four Ways to Get More Movement Into Your Workday!
Published on June 18, 2021 At work we are often confined to our workstations, typically sitting for extended periods of time. If this sounds like you, today’s video will help improve your work day health. Watch the Video »
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