Chaparral Chiropractic Wellness Centre Blogs
Tired of that ache in your arch? This blog is for you! Continue Reading:
At work we are often confined to our workstations, typically sitting for extended periods of time. If this sounds like you, today’s video will help improve your work day health. Continue Reading:
Do you work at a stand up desk, or are you considering getting one? If so, avoid this common mistake when starting off with your stand up workstation. Continue Reading:
Do you sit for long periods of your day? If so, this video will provide ideas on how to stay healthy with only 1 minute of your time. Continue Reading:
Does your lifestyle require you to sit for much of your day? If so, follow these 3 tips for greater comfort. Continue Reading:
Happy Summer! We hope you’re enjoying the best of the season. We’d love to hear all the inspiring things that you and your family are doing to beat heat and enjoy the sun. One of the things we’ve enjoyed this summer is discovering fellow small businesses in our area. Canada is FULL of enterprising people… Continue Reading:
I wanted to reach out with an update on this incredibly fluid situation. There has been frequent communication with our provincial regulatory body to ensure that we are leading our team and office with the health and safety of our community as our highest priority. As you are likely aware, the Government of Alberta has… Continue Reading:
Making little changes regarding your health now can pay off in big dividends in the long run. Find out more! Continue Reading:
We welcome you to attend our upcoming event. Get empowered to achieve the highest levels of health and well-being! Continue Reading:
It’s the time of the year when an active chiropractor’s thoughts turn to triathlon events. Yes, as the weather improves and we’re all getting outdoors more, triathletes are visualizing the countless upcoming events. “I think of it as test time,” says Dr. Mark Peverett. “After all the training we’ve been through we’re ready for the… Continue Reading:
Celebrate Dads With Us Father’s Day is coming up, which means it’s almost time for our annual celebration of superhero fathers! Next week, on Wednesday, June 12th and Thursday June 13th we’ll be celebrating our favorite superheroes AND our superhero dads! We’ll be wearing our favorite superhero t-shirts, feel free to wear yours as well.… Continue Reading:
If you experience mobility issues, you’ve likely been injured and are experiencing pain. We need to be much more intentional about the way that we move and increase our awareness as to how we move. You may find that you get somewhat stuck in certain positions. You may have dominant movement patterns that are almost… Continue Reading:
As a runner, I know how crucial it is to have good technique. Often, I see a lot of knee-related injuries which are typical for new runners or those who don’t have proper technique. Tibial strain (aka shin splints) are common as are runner’s knee. Did you know that all of those can be related… Continue Reading:
Properly fitting shoes can help you avoid foot problems. You hate to admit it but sometimes exercising can be painful. No, we’re not talking about the muscle-ache type of pain here; we’re talking about foot pain that results from blisters, corns and calluses after you exercise! And this type of pain has actually nothing to… Continue Reading:
Health – it’s something we all strive for. But achieving good health doesn’t just come from one action. Instead, health is the sum of many different acts that we participate in each day like choosing healthy snacks, stretching and limiting stress. Here are a few tips that can help you feel and live better. Continue Reading:
Imagine this—you’ve just gotten home from a long day of work. What’s the first thing you do? We can guess…is it sit down and relax? While relaxing after a long day is sometimes needed, we live in an era where over-sitting has become the norm. After all, didn’t you sit all day at work? If… Continue Reading:
Less than 1% of the world’s population has achieved it, and yet, more and more people are adding it to their “bucket list” – the things they want to accomplish during their lifetimes. What is it? Crossing over the finish line to complete a marathon! Training for and running a marathon can be daunting tasks,… Continue Reading:
In this day and age, we get it—it’s hard to not compare yourself to those around you. Social media influencers flaunt wealth, “perfect” bodies and a seemingly comfortable life that some of us long for. This can leave us feeling impressionable as we chase something that’s not realistic. The best thing you can do? Stop… Continue Reading:
Do you have any idea how many steps you take each day? Could you even guess? Several studies conducted in both Japan and the United States have determined that you should walk 10,000 steps a day. That’s about five miles (8 km). Estimates indicate that… Continue Reading:
Working out is necessary for a healthy lifestyle. But doing the same activity day in and day out can get…well…boring! While stopping exercise completely shouldn’t be an option, there are a few ways you can improve your workout to make it more fun for yourself. Check out these helpful workout tips! 1. Enjoy the process… Continue Reading:
Maybe you are passionate about running a marathon. Or perhaps you’d like to be multilingual. Since you’ve been a child maybe you’ve dreamed about being a pilot. My goal has been to… Continue Reading:
We recently held The Inspiring Life 2019 event to help empower people to attain greater levels of health and well-being. The discussion included how to maximize the three essentials of health (Mindset, Nutrition and Movement/Fitness) to make 2019 a year of significant health improvement. Achieving your health and wellness goals starts with identifying one thing.… Continue Reading:
With so many supplements touted these days, it’s difficult to cut through the clutter and determine what we actually need. At Chaparral Chiropractic Wellness Centre, we believe there are a few essentials of nutrition. One of those is omega-3. Why We Need Omega-3 Omega-3s are one supplement that a lot of people are deficient in. Research indicates… Continue Reading:
Inspiring Life Event 2019 Saturday, January 26th, 2019 Southview Church 20200 Walden Blvd. SE, Calgary, Alberta T2X 0N4 Buy Tickets Here For the past fifteen years we’ve been proud to host our practice members, friends and family for our annual seminar. Our goal every year is to inspire attendees to live their best and healthiest… Continue Reading:
Beyond Technology and Backpack Use… Continue Reading: